Let Me Share My Fat Loss Secrets, For The First Time

fat loss secretsLearn my 3 fat loss secrets which helped me release fat and keep it off!!!

I found that in getting started with my fat loss goals it was important that I understood why I was doing this and where I wanted to end up.

Since having my two daughters I found it hard to get back to the body shape I had before being pregnant. I was frustrated, angry and losing hope that anything would work.

I just wanted to look in the mirror and feel good about what I saw. Have you ever felt that way?

After going through the frustration of never achieving my goals and my weight continuing to increase I came to the point that enough was enough and something had to change. Today I am going to give you the 3 seemingly magical things I did to see the weight drop off and stay off. I was able to release over 13 kilos (thats almost 30 pounds) in a short period of time and keep it off.

My First Fat Loss Secret:
I made a decision and I was not prepared to change my mind:
Many people want to reduce the fat, but not many really mean it. I had had enough of being 2 – 3 sizes more than I wanted to be and it was not good enough.

My Second Fat Loss Secret:
I asked my families help for support and the reason it meant so much to me.
They needed to know that I was serious and what they could do to support me in my fat loss journey. They also needed to know why I would be eating differently and not to think something was wrong.

My Third Fat Loss Secret:
I got accountable. That’s right I asked someone to be accountable with me and kept to it. It made losing the fat much easier , in actual fact statistics suggest that you are more than 300% more likely to achieve your goals by being accountable.

For those of you interested in my husbands training on business development. Go to his site. His name is James Hannan and I highly recommend it.

I also had a secret weapon in weight loss arsenal that I will tell you about later…

I would love to hear about your story or thoughts on what I have written hear. It will encourage others. Please leave your comments below.