Fun Exercises for Kids and Activities Specific For Age

The best way for kids to get physical activity is by incorporating some fun exercises for kids and physical activity into their daily routine. Toddlers to teens need at least 60 minutes on most (preferably all) days. This can include free play at home, active time at school, and participation in classes or organized sports.

Here’s some age-based advice:

Preschoolers: Preschoolers need play and exercise that helps them continue to develop important motor skills — kicking or throwing a ball, playing tag or follow the leader, hopping on one foot, riding a bike, freeze dancing, or running obstacle courses are all great exercises for kids.
Although some sports leagues may be open to kids as young as 4, organized and team sports are not recommended until they’re a little older. Preschoolers can’t understand complex rules and often lack the attention span, skills, and coordination needed to play sports. Instead of learning to play a sport, they should work on fundamental skills. There are now alot of great sports that really have not many rules and just really encourage kids to get out there, socialise and have a great time. So look up some in your local area and give it a try. This is a great age for sports to become a life habit.
Even think about swimming lessons – in my opinion is essential for all pre-schoolers to know water safety anyway. There is bound to be a local pool in your area with age appropriate lessons. Swimming as an exercise for preschoolers, is a great introduction to fitness, plus they are bound to have heaps of fun at the same time.

School-age: Now is the age that it can be a challenge for parents to get their child away from the television or computer and help them find physical activities they enjoy and feel successful doing. Some very traditional, but fun exercises for kids and sporting activities can range from Baseball and Basketball and Tennis to Scouting, Biking, Camping, Hiking, and other outdoor pursuits.
As kids learn basic skills and simple rules in the early school-age years, there might only be a few athletic standouts. As kids get older, differences in ability and personality become more apparent. Commitment and interest level often go along with ability, which is why it’s important to find an activity that’s right for your child. Schedules start getting busy during these years, but don’t forget to set aside some time for free play. Remember to always encourage the fun and active side of any sport not just the winning aspect!
Other great sports for School-age children to get involved in are: Netball, Karate (they will also benefit with self defence strategies), Football (of any kind), Swimming, Surfing. Really the list is endless…remember to encourage your child to have fun at whatever they choose.

Teenagers: Teens have many choices when it comes to being active — from school sports to after-school interests, such as yoga or skateboarding. It’s important to remember that physical activity must be planned and often has to be sandwiched between various responsibilities and commitments.

Regular Physical Activity
You should also encourage regular physical activity as part of your exercises for your child’s regular daily routine.
This can include:
• Walking or riding your bike instead of driving for short distances.
• Taking a walk with a friend or walk the family dog each afternoon.
• Using stairs instead of escalators or elevators, especially if you have to walk out of your way to find the stairs.
• Chores, such as doing yardwork or housework.
• Family exercise: go for routine family walks or bike rides in the neighborhood, local park, or even national park