By Harry L.Mike Harkins, Jerry Krause
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"I understand that i will be evaluated in Seattle with wins and losses, as that's the nature of my career for the final thirty-five years. yet our list aren't what motivates me. Years in the past i used to be requested, 'Pete, that's larger: successful or competing? ' My reaction was once instant: 'Competing. .
В данной книге Стивен Лоу берет читателя в путешествие по логически и систематически построених тренировки с использованием собственого веса для развития силы. С высоко систематическим и научним подходом, Стивен рассказывает о физиологии упражнений за подготовку сил. Используя ту же строгость и внимание к деталям, преодоление гравитации также включает в себя рекомендации для спортсменов, для здоровья и управления травмы.
Presents offensive and protective options in addition to drills aimed toward assisting coaches make in-game alterations and maximize the abilities in their avid gamers as a way to win.
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Additional resources for All-purpose Offenses for Men's and Women's Basketball (Art & Science of Coaching)
Diagram 1-19 Post Pullout II. The Flash Variation (1) again passes to (4) and screens away for (5), who cuts to the area that was cleared by (2). See Diagram 1-20. This time, however, (1) does not make a replacement cut to point. Instead, the player (1) continues on for (2)'s defender and nails X2 with a definite screen. (2) uses (1)'s screen to flash to the point and receive the ball from (4), for an unmolested jump shot. This shot can be a three pointer if desired. See Diagram 1-21. Page 18 Diagram 1-20 Diagram 1-21 Post Pullout Loop If (1) is not open, the motion is repeated.
3) uses (1) and (5) to cut to the ballside post area. (4) uses (5), (1), and (3) to cut to the point. (1) is the first cutter, (3) the second cutter, and (4) is third. If (3) is not open, (2) passes to (4) at the point. (5) screens down for (1)'s cut to the wing and then pops to the offside high post area, as (4) passes to (1). See Diagram 33. Page 42 Diagram 3-2 Offside Stack Shuffle Diagram 3-3 Reset (4) cuts down the lane and the pattern is repeated. See Diagrams 3-4 and 3-5. Diagram 3-4 Offside Stack Shuffle Diagram 3-5 Reset The Post Comeback Variation It soon becomes obvious that there are no scoring options for (5).
As soon as (2) clears the lane, (3) cuts and the basic pattern is run. Again, it helps if (1) does not pick up the dribble, at least until (3) cuts. See Diagram 3-26. Diagram 3-25 Weakside Screen and Roll Diagram 3-26 Offside Stack Shuffle Page 48 A Two-Player Front Pattern Set If a team wants to run this offense but lacks a strong point guard, they may initiate the basic pattern from a two-player front. Diagram 3-27 shows (1) pass to (3) and cross in front of (2) to screen for the offside forward (4).