By Angela Hicks
In China, humans ship greetings through wishing someone 'a lengthy and fit life'. Our average country is to be fit and satisfied. This contains having a peaceful brain, a fit physique and emotional resourcefulness. This publication finds the profound, but basic future health upkeep secrets and techniques that chinese language drugs has constructed over many centuries. those secrets and techniques allow us to house pressure and go back to our ordinary stability. during this booklet, you can find guidance approximately many elements of our way of life together with: figuring out OUR personal specific structure consuming good FOR OUR personal distinct wishes BEING EMOTIONALLY RESILIENT AND utilizing SETBACKS TO develop discovering definitely the right stability among paintings, leisure AND workout spotting HOW our surroundings impacts US by way of training those secrets and techniques, Angela Hicks indicates us how you can get better the power to nourish and defend our strength, conquer disorder, and believe a simple pleasure in easily being alive.
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Additional info for 77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health
Many people are increasingly aware that the human race cannot disturb nature without detrimental effects. The BSE crisis in the UK in the 1990s was one example of the damage caused by interfering with nature. Other effects from long-term use of chemicals are bound to become more apparent in the years to come. Problems arising from tampering with our foodstuffs are relatively new and are not, of course, mentioned in old Chinese texts. There is an increasing body of evidence that GM foods have a negative impact on the environment as well as on those who eat them.
41 77 WAYS TO IMPROVE YOUR WELLBEING Wheat Eat rice, oats, rye and products made from other grains (see page 14 for cooking grains). Also eat fresh rye bread or pumpernickel bread. Use wheat-free pasta and other similar products. Eat oat biscuits or rice cakes. Find wheat-free ‘bars’ for a healthy snack – usually available in health food shops. There is also much gluten-free food (which contains no wheat, oats, rye or barley) in the supermarkets now, and shops often have a ‘free from’ section where you can buy gluten-free and other allergen-free foods.
Add to soups and stews, or it can be eaten alone or with vegetable dishes. Hiziki This is a tasty black stringy seaweed. Wash thoroughly then soak for 1 hour. Squeeze out the water and save it. Fry in a little oil for a few minutes. Add the soaking water and simmer until tender. This can be eaten alone or sautéed with vegetables like carrots or onions. Kombu Wash thoroughly. Use a piece one inch square per person. Soak for 15 minutes. This can be cooked with beans to tenderize them and prevent gas.