By ROBERT KOGER
A hundred and one nice early life football Drills is an exhaustive selection of some of the best drills to be had, delivering a superior starting place so that you can construct your avid gamers' abilities. full of easy step by step directions and diagrams, plus a pattern perform software, this encyclopedia of drills offers you good skill-building basics in addition to the complicated concepts you must get your gamers in best shape.
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В данной книге Стивен Лоу берет читателя в путешествие по логически и систематически построених тренировки с использованием собственого веса для развития силы. С высоко систематическим и научним подходом, Стивен рассказывает о физиологии упражнений за подготовку сил. Используя ту же строгость и внимание к деталям, преодоление гравитации также включает в себя рекомендации для спортсменов, для здоровья и управления травмы.
Offers offensive and shielding options in addition to drills geared toward aiding coaches make in-game alterations and maximize the abilities in their gamers for you to win.
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Additional info for 101 great youth soccer drills
Throw the ball into the air, and have the player adjust to the location of the throw by going to the ball. The approaching player then uses her head to direct the ball into the goal but away from the goalie. ) She will be able to see the goalie and knows the goalie can grab the ball, so it is important that she direct the ball to the right or left of the goalie. Accuracy—as directing the ball to a small, specific area—is not important at this stage. Learning to place the ball away from the goalie is important.
Vary the distance of the players to the cones, starting short and increasing the distance as they improve. This teaches accuracy and also teaches the receiving player to move to the ball. 3 Through Goal Throw and Kick (I) Preparation: This drill requires cones and a ball for each player. Execution: Set up two cones, three feet apart and approximately five to ten yards away, for each player; this is that player’s goal. Have the player throw the ball over her head (forward or backward) and then run to the ball and shoot on goal.
This teaches the players proper dribbling technique and is fun. 7 Water Balloon Roll and Lift (I) This will be very difficult for the Under-6 players, hard for the U-8s, and relatively easy for U-10s and above. Nevertheless, the kids like this drill, and it does develop great touch on the ball. Regardless of their age, let them try. Preparation: This drill requires a ball for each player. Execution: Have each player place a ball in front of himself close enough to put his foot on the top of the ball.