Category Archives: For Mums

Simple Tips to Restoring Energy

If you’re tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°. You won’t be able to do everything on this list all the time — you’d tire yourself out trying to get more energy —…

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Ways to Destress

It might not seem possible with everything that is going on with your life and with all the plates you must “spin”, but taking time to recharge YOU and renew is like making an investment that will repay real dividends. An emotionally healthy and rested person is a better parent and partner and you will…

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Table Manners for Kids – 5 Simple Tips

Believe it or not kids thrive on learning and boundaries. Have you taught your kids acceptable table manners? Our girls are 17 and 14 and we are still teaching them certain table manners (hahaha) Table Manners are especially important for when we are at our friends houses for meals or we have guests to our…

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Easy Exercises – Top 11 Tips for Busy Mums

Finding a block of 30 to 60 minutes a day to devote exclusively to exercise can be a challenge if you are like most Mums. The experts say working out 45 minutes to an hour per day (30 minutes for beginners) for weight loss and fitness. Studies are now being released that have found that…

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