Category Archives: Healthy Food Ideas

The Importance of Breakfast for Kids

Why is starting our day and our kids day so important? By getting into a good habit of starting a day with breakfast, this creates something your children can carry through life, so a healthy breakfast for kids each day is the best thing to do. One of four kids in Australia skip or don’t…

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kids healthy recipes

Simple Pancake Recipe – even the kids can make

Simple Pancake Recipe 1.5 cups self-raising flour .5 cup caster sugar 3 eggs 30 g unsalted butter, melted 1 cup milk 1 teaspoon vanilla extract Your favourite topping ie. honey, maple and golden syrup (with cream), strawberry jam, lemon juice and sugar. Place the flour and sugar in a bowl and make a well in…

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The Best Anzac Biscuits Recipe

My kids have been using this Anzac biscuits recipe for years and although I haven’t passed on this recipe to them, it is the same Anzac biscuits recipe I used when I was younger… I have found it the Best Anzac Biscuits recipe yet. Enjoy… ask your kids to help too!! The joy is in the…

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The Importance of Drinking Water

What do you regularly drink? As a baby one of our girls found it very hard to drink water, she used to choke on it if I gave it to her in between her milk feeds. I’m not sure why to this day and so we thought we were being good parents and gave her…

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Easiest Banana Bread Ever!! Gluten Free AND Dairy Free!!

Yummiest and Easiest Banana Bread… Gluten Free AND Dairy Free!! Ingredients: 3 cups of almond flour 1/2 cup of honey 3 eggs 2 mashed bananas 1/2 teaspoon baking soda 1/4 teaspoon salt * if desired add 1/2 cup of shredded coconut/raisins/walnuts/petitas or a mix of all 4. Method: Mix together. Bake for 1 hour in loaf…

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