Author Archives: kasey

Healthy Eating Guide – The Very Essential Omega-3

A healthy eating guide is sometimes hard to work out. I’m an advocate for dietary supplementation. In an ideal world we’d get all our nutrients from food grown in mineral rich soils free of contaminants, we wouldn’t drink too much, eat unhealthy food, or live in polluted cities, but this is a tad unrealistic. So…

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Kids Foods

The #1 Question in Relation to Kids Foods: How do I encourage my kids to eat fruit and vegetables? Encouraging children to eat fruit and vegetables can sometimes be a struggle. However, research has shown that the more fruit and vegetables are available and easily accessible for children ie. chopped up and ready to eat,…

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Kids and Health

You want your kids to live long, full lives so get them on the right track early. You as the parent are responsible for your kids and their health for many years. Your children don’t want just to hear from you how they should be healthier, you need to set an example. Here are some…

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The Kids Foods Crisis

Over-refined and processed food with nasty food additives and preservatives are more abundant and invasive than ever before, just think back to when you were a child, pre-made biscuits and breakfast cereals are about the most highly processed foods I can remember, apart from that foods were made from scratch ie. raw foods. Nowadays the…

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Food Additives and Preservatives – Sugar

From tomato sauce and soft drinks to baked goods and cereals, sugar is in a myriad of commonly eaten food products and is one of the great health robbers of our time (along with many other food additives and preservatives to be aware of – if you don’t recognise the ingredient – don’t buy it!).

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Healthy Eating Guide for You and Your Family

A healthy eating guide and healthy food is often perceived as expensive and time consuming. But this healthy eating guide dispels the myth about the cost of healthy food and shows how easy it is to incorporate fruit and vegetables into your day.

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Raising Daughters – Dr James Dobson – Review

Where has there ever been a manual for raising daughters or children for that matter? Simply: There has not been one. In Dr Dobson Bringing up Girls (and many other books that Dr Dobson has written), it starts to answer the many unanswered questions that we have asked ourselves, our own parents and even friends,…

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Kids Foods

Kids Foods and Veggies are words that SOMETIMES don’t go hand in hand…so how can you get children eating foods you know are bursting with nutritional goodness and stop the hassles of a fussy child at meal times? My Top Kids Foods and Veggies Suggestions:

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Health Benefits of Probiotics

So what are the health benefits of probiotics? Too many people wait for the obvious reasons to seek help from their health care practitioners. It is important to understand that when there is something wrong in a certain part of your body, gradually everything will be effected…each organ’s healthy function is integral to the whole…

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Food Rewards – Raising Kids for Health

A couple of years ago we were blessed to have the opportunity to go to San Diego in the USA. While there we went to Sea World. It was an amazing and fun filled day, and as part of their Shows and Attractions is an amazing animal show with dogs and cats. It is where…

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