Monthly Archives: October 2010

Healthy Eating Guide – The Very Essential Omega-3

A healthy eating guide is sometimes hard to work out. I’m an advocate for dietary supplementation. In an ideal world we’d get all our nutrients from food grown in mineral rich soils free of contaminants, we wouldn’t drink too much, eat unhealthy food, or live in polluted cities, but this is a tad unrealistic. So…

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